Is there anything I can do to help my knee pain?

This past year was my first year of college. And being on the go a lot, I normally wore apparel that was easy and simple: flip-flops. I did a lot of walking in them and now I think I am paying for it. My right knee is giving me trouble and sometimes it aches after I’ve been walking for a while. Sometimes I try to hold up my leg but my knee is pained and I can’t support my leg. Could my lack of proper footwear have affected my knee? Is there anything I can take (ie., supplements or something of the like) to strengthen my knee muscles?

medicine

Gerry Mulligan – Walking Shoes – 1956

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