Sharp pain in toes metatarsalgia is an indication of a foot ailment that involves inflammation of the nerves. Metatarsalgia is a common occurrence among runners, basketball players, tennis players and other athletes who participate in high impact sports. It is also common among women who wear high heels high for long periods at a time.

Metatarsalgia: Symptoms

People living with pain metatarsalgia often feel severe pain in the area of the sole just behind the toes, more commonly known as the toes. The footache may be sharp, burning, or dull, and is most often felt near the toe, but may also occur in the middle fingers. These are the most common symptoms associated with metatarsalgia pain:

• The pain worsens when the foot flexes.
• It feels like walking on rocks
• The lack of sensitivity or tingling in toes
• Severe pain around the toes.
• The pain worsens when walking barefoot, especially on hard surfaces.
• The pain gets worse with running, walking or standing, and improves after rest.

Metatarsalgia: Common Causes

When running or jumping, metatarsal bones absorb the full impact of the equivalent to several times your body weight. Among the many factors that cause pain metatarsalgia are extreme, athletic training, biomechanics using foot imbalances, overweight, inadequate footwear, and regular high-heeled shoes.

Possible complications

If symptoms of metatarsalgia pain are not treated in a timely manner, this situation can lead to more critical conditions, such as loss of range of motion, injury to the ligaments of the foot, the problems with the toes, and chronic stiffness. In extreme cases, necrosis can developed and the collapse of the entire bone structure.

Metatarsalgia Treatment Approach

Relieving pain in metatarsalgia most cases does not require aggressive measures. The recommended treatment for pain metatarsalgia include:

Rest - Avoid stressing their feet to get some rest. In no time you can practice low-impact activities like swimming, rowing and cycling.

Using Ice – The Use ice packs on the sore area for 15 to 20 minutes at a time, several times a day.

Wear proper footwear - shoes must fit properly and if appropriate to the type of activity that will engage in.

Elastic arch inserts - Use proper arch support insoles can provide the necessary logistics to reduce stress on the metatarsal area.

The use of arch support inserts can play an important role in most treatments for pain metatarsalgia. The use of metatarsal pads can also help relieve stress on the metatarsal area.

In most cases of metatarsalgia pain not require medical attention. It is normal for our aching feet after a long day of walking or working out. Talk to your doctor if pain or burning sensation, if the pain does not improve after metatarsalgia modify their activities and use of inserts in arch support.

Having metatarsal Chronic pain can be an unpleasant experience, but taking care of the feet with recommended treatment options above you can return to normal activities in a short period of time.

Fred Salomon is a foot health care specialist with professional and commercial ventures in the podiatry industry, including foot care products and foot health treatment options. You can find in-depth foot care information and treatment options for metatarsalgia and many other foot health conditions at his orthotics website.

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